Weigh In record (no journal entry) for 24 February 2014
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128.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1914 kcal
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Fat: 64.32g | Prot: 163.33g | Carb: 172.04g.
Breakfast: Wal-Mart Bakery Sweet Multi-Grain Rolls, Coffee with Milk and Sugar. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: Deep Fried Potato French Fries (from Frozen), Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Fried Pork Chop. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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losing 1.4 lb a week
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