ecossais's Journal, 24 February 2014

217.4 lb Lost so far: 21.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 41.34g | Prot: 93.66g | Carb: 166.38g.   Breakfast: Morinda Rebuild, Silk Pure Almond Milk - Unsweetened Original. Lunch: Lettuce Salad with Assorted Vegetables, Del Monte Peas & Carrots, Zucchini, Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), ans beef filet. Snacks/Other: Chobani Nonfat Blackberry Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dole Banana Fruit Bar, Air Popped Popcorn, Egg. more...

2521 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...