Weigh In record (no journal entry) for 24 February 2014
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221.4 lb
Lost so far: 31.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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465 kcal
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Fat: 10.31g | Prot: 47.34g | Carb: 44.66g.
Lunch: Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast Meat (Broilers or Fryers), Marketside Pico De Gallo (Mild). Dinner: Lean Cuisine Spa Collection Salmon with Basil. more...
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steady weight
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