Weigh In record (no journal entry) for 24 February 2014
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156.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1432 kcal
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Fat: 19.95g | Prot: 43.62g | Carb: 164.47g.
Lunch: Publix Red Bell Pepper, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), California Avocados, Couscous (Cooked), Bush's Best Black Beans. Dinner: Captain Morgan Original Spiced Rum (1 oz), French's Classic Yellow Mustard, HEB Honey Ham, Nature's Own Honey Wheat Bread. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Bananas, Tootsie Roll Tootsie Pop. more...
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gaining 2.3 lb a week
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