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felt good and accomplished alot over the weekend. went to seafood bar Saturday rather than Friday due to a few complications. Of course we over ate and with my metabolism, I gain 1.4#, while my wife actually lost a #, and we ate the same thing. lol.. but she has the advantage of the gym everyday, and we just cant afford 2 memberships so I exercise at home as she wanted/ needed to loose alot more than I. I really did this to support her, but got into it a little too much as I've lost more than I should have and it's become somewhat obsessive.
walk 5+miles a day most day's and not eat enough as well just to stay in the 130# range when I really would be better at 135-140#. but I'm Chronic Depressive as well as Bipolar l &ll. so that's partly where the obsession comes in.
Basically, the weight gained Saturday, into Sunday is what I lost thru this am, as I'm back to Saturday's weight lol..good thing is I didn't obsessive about it as much as usual, and I attribute that to my counseling session fFriday!!! think I'll stop weighing in so much, or at least not record it. Chow for now, SSL
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129.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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751 kcal
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Fat: 21.08g | Prot: 20.88g | Carb: 105.85g.
Breakfast: Aquafina Water (16.9 oz), Metamucil Sugar Free Metamucil, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Prairie Farms Dairy Fat Free Skim Milk, Mom's Best Naturals Blue Pom Wheat-Fuls. Lunch: Metamucil Sugar Free Metamucil, Aquafina Water (16.9 oz), Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Miller Brewing Company Lite Beer (Bottle), Dole Portobello Mushroom Caps, Calavo Authentic Guacamole, Metamucil Sugar Free Metamucil, Aquafina Water (16.9 oz). more...
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1729 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 30 minutes, Housework - 1 hour, Sitting - 4 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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