Weigh In record (no journal entry) for 24 February 2014
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204.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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3198 kcal
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Fat: 126.05g | Prot: 132.23g | Carb: 303.44g.
Breakfast: Cheddar Cheese, Flour Tortilla, Sliced Ham (Regular, Approx. 11% Fat), Cold Cut, Fried Egg, Salsa, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Olive Garden Garden-Fresh Salad without Dressing, Kraft Honey Mustard Dressing & Dip, Runza Chicken Strips (4 Piece), AMC Movie Theater Popcorn (Small). Dinner: Butter, Baguette, Panera Bread French Baguette, Chicken Breast, Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Catelli Fusilli Pasta. Snacks/Other: Table Wine, Merlot Wine, Red Table Wine. more...
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2473 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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