PinkysSpecialK's Journal, 24 February 2014

171.5 lb Lost so far: 3.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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620 kcal

Fat: 29.50g | Prot: 41.50g | Carb: 51.50g.   Breakfast: Almased Synergy Diet, Kroger Pure Olive Oil. Lunch: Del Monte Banana, Almased Synergy Diet, Kroger Pure Olive Oil. more...

2183 kcal

Activities & Exercise: Resting - 13 hours and 7 minutes, Sleeping - 8 hours, Step aerobics - 2 hours, Walking (exercise) - 3.5/mph - 53 minutes. more...