Rockiesfan's Journal, 24 February 2014

Well I am at my heaviest in the last four years time to stiop screwing around and get rid of this lard forever.

226.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

---

935 kcal

Fat: 41.94g | Prot: 62.10g | Carb: 78.88g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk, Green Tea, Coffee. Lunch: Green Giant Broccoli & Cheese Sauce. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Red Delicious Apples. more...

3075 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...