Weigh In record (no journal entry) for 28 February 2011
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179.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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2128 kcal
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Fat: 64.73g | Prot: 67.09g | Carb: 327.14g.
Breakfast: Sugar, Pancake & Waffle Syrup, Quaker Instant Oat Meal, Maple & Brown Sugar, Coffee (Brewed From Grounds), Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Sweetened Iced Tea, American Singles, Miracle Whip Light, Fruit and Grain Cereal Bars - Strawberry, Soft & Smooth Honey Whole Grain White Bread, Black Forest Ham, Chunky Salsa (Mild), Tortilla Triangles. Dinner: Sweetened Iced Tea, Beef Stroganoff. Snacks/Other: Pop Tarts Frosted Chocolate Fudge, Oranges. more...
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losing 0.3 lb a week
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