Srphnx's Journal, 24 February 2014

195.0 lb Lost so far: 168.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 125.86g | Prot: 155.54g | Carb: 124.04g.   Breakfast: Buffalo Wild Wings Chicken Wings, Strawberries. Lunch: TGI Friday's Plain French Fries, P90X Chef Salad. Dinner: Enchilada with Cheese and Beef, Broiled or Baked Pork Chop, Publix Dark Chocolate Covered Almonds. Snacks/Other: Dove Dark Chocolate Covered Blueberries, Peanut Butter. more...

2873 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 18 minutes, Resting - 9 hours and 57 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...