Weigh In record (no journal entry) for 27 July 2021
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175.3 lb
Lost so far: 113.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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2622 kcal
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Fat: 101.71g | Prot: 120.80g | Carb: 337.93g.
Breakfast: Stiebs Pomegranate Seeds, Good & Gather Dragon Fruit Chunks, Mango, Kiwi Fruit. Lunch: Core Power Strawberry Banana Protein Shake, Bananas, Boiled Egg. Dinner: Duncan Hines Moist Deluxe Cake Mix - Dark Chocolate Fudge, Garden of Flavor Mean Greens Juice, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Banana Bread, Peanut Bar, Great Value Mixed Nuts, Peanut Bar. more...
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losing 1.5 lb a week
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