Weigh In record (no journal entry) for 24 February 2014
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220.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1408 kcal
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Fat: 43.58g | Prot: 26.07g | Carb: 222.82g.
Breakfast: Honey , Safeway Frozen Fruit Medley, Brown Sugar , 2% Fat Milk, Coffee-Mate Italian Sweet Creme Creamer, Oatmeal, Coffee (Brewed From Grounds, Decaffeinated) . Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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losing 2.8 lb a week
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