Weigh In record (no journal entry) for 24 February 2014
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243.3 lb
Lost so far: 15.5 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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814 kcal
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Fat: 19.71g | Prot: 59.47g | Carb: 97.40g.
Breakfast: Dunkin' Donuts Plain Cream Cheese, Dunkin' Donuts Wheat Bagel, Dunkin' Donuts DDSmart Iced Coffee with Skim Milk. Lunch: Borden Shredded Cheddar Cheese, Onions, Green Peppers, Toasted Whole Wheat Bread, Naturegg Simply Egg Whites. more...
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losing 3.9 lb a week
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