Weigh In record (no journal entry) for 24 February 2014
|
232.0 lb
Lost so far: 31.0 lb.
Still to go: 232.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2014:
|
2320 kcal
|
Fat: 115.86g | Prot: 134.91g | Carb: 195.52g.
Breakfast: Multigrain Bread, Blueberries, Bananas, Vanilla Yogurt (Lowfat), Strawberries. Lunch: See's Candies Peanut Brittle, Apple, Famous Dave's St. Louis Ribs, Rib City Baby Back Ribs. Dinner: Fujisan Edamame Salad, Hometown Buffet Carrot & Raisin Salad, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick, Chicken Thigh. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|