Weigh In record (no journal entry) for 24 February 2014
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174.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1050 kcal
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Fat: 20.00g | Prot: 50.00g | Carb: 187.00g.
Lunch: Healthy Choice Beef and Broccoli. Dinner: Fazoli's Spaghetti with Meat Sauce (Regular). Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream and Onion (Kellogg's). more...
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gaining 4.2 lb a week
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Jerrald Zeigler's weight history
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