Weigh In record (no journal entry) for 28 February 2011
|
217.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2011:
|
1414 kcal
|
Fat: 53.83g | Prot: 79.98g | Carb: 156.38g.
Lunch: Deli Thin Sliced Honey Ham. Dinner: French Fries (Medium), Ultimate Chicken Grill Fillet, Rice Chex. Snacks/Other: Dark Chocolate Acai with Blueberry. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GH1017's weight history
|