Weigh In record (no journal entry) for 28 February 2011
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171.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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3393 kcal
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Fat: 157.63g | Prot: 167.20g | Carb: 325.02g.
Breakfast: coffee, 2% milk, chicken noodle soup, tomato paste, dinner roll. Lunch: potato, mixed vegetable, chicken broth, pork shoulder, cous cous. Dinner: dark beer, newman's own balsamic, salad, panko bread crumbs, olive oil, chicken. Snacks/Other: chocolate chip cookie, french fries. more...
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2556 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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losing 14.0 lb a week
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