Weigh In record (no journal entry) for 24 February 2014
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195.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1780 kcal
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Fat: 51.10g | Prot: 156.03g | Carb: 189.97g.
Breakfast: Muscle Milk 100% Whey Protein, Brown Sugar , Fage Total 0% Greek Yogurt, Mariner Stoned Wheat Crackers, Oatmeal. Lunch: Turkey Chili, Southern Selects Sugar snap peas, Bolthouse Farms Baby Carrots. Dinner: Pure Fresh French Green Beans, Flatout Flatbread whole Wheat (Flatout), Nasoya Fat Free Nayonaise, Wild Planet Wild Albacore Tuna (No Salt Added). Snacks/Other: Pecan Nuts , Almonds , Oranges , Mariner Stoned Wheat Crackers, Trader Joe's Organic Creamy Unsalted Peanut Butter. more...
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2216 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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