Jason6139's Journal, 24 February 2014

198.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 88.07g | Prot: 86.73g | Carb: 175.11g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Schwan's Bacon, Egg & Cheese Toastwich. Lunch: Swiss Cheese, ACE Bakery Ciabatta Bread, Boar's Head Hard Salami. Dinner: 365 Barbecue Chicken Pizza. Snacks/Other: Hershey's Kisses Hugs, Peanut Butter and Jelly Sandwich, Bananas. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...