davedaviswh3's Journal, 28 February 2011

211.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 73.40g | Prot: 98.56g | Carb: 226.55g.   Breakfast: Syntha-6 Protein Powder , Coffee (Brewed From Grounds) . Lunch: Three Layer Hummus, Broccoli Slaw, 100% Whole Wheat Flour Tortillas. Dinner: Sugar, Toasted Oat Cereal, Fat Free Original Liquid Coffee Creamer. Snacks/Other: Alpine Milk Chocolate with Hazelnuts, Bliss Meltaway Truffle. more...

2793 kcal

Activities & Exercise: Conditioning exercise (health club) - 11 minutes, Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...