Weigh In record (no journal entry) for 28 February 2011
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215.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1657 kcal
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Fat: 59.04g | Prot: 104.21g | Carb: 176.44g.
Breakfast: Cream (Half & Half), Granulated Sugar, Coffee (Brewed From Grounds), Alive Ultra Shake - Vanilla. Lunch: 6" Italian BMT, Crunchy Cheetos (2 oz), 100% Whey Protein Powder - Vanilla. Dinner: Green Onion Dip, Turkey Chili with Beans. more...
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3109 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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