145 allday's Journal, 26 July 2021

Happy Monday!!!!

165.4 lb Lost so far: 29.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 106.00g | Prot: 109.00g | Carb: 300.00g.   Breakfast: HEB Chocolate Chip Ice Cream. Lunch: Panda Express Orange Chicken, Panda Express Grilled Teriyaki Chicken, Panda Express Fried Rice. Dinner: McDonald's French Fries (Small), McDonald's Cheeseburger, McDonald's Cheeseburger. Snacks/Other: Little Debbie Strawberry Shortcake Rolls. more...

1938 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...