Weigh In record (no journal entry) for 24 February 2014
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1056 kcal
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Fat: 34.63g | Prot: 53.11g | Carb: 132.31g.
Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar. Dinner: Hillshire Farm Deli Select Mesquite Smoked Turkey Breast, Hillshire Farm Deli Select Ultra Thin Smoked Ham, ACME all natural rye bread, Progresso Vegetable Classics Tomato Basil Soup. more...
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2304 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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