Weigh In record (no journal entry) for 24 February 2014
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194.5 lb
Lost so far: 14.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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478 kcal
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Fat: 11.81g | Prot: 24.69g | Carb: 78.99g.
Breakfast: Blueberries, EAS Lean 15 Protein Powder - Chocolate Fudge, Oatmeal, Chobani Nonfat Plain Greek Yogurt (Container), Chiquita Banana, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Tomato and Vegetable Juice (Low Sodium). more...
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losing 0.3 lb a week
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Fred0216's weight history
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