Weigh In record (no journal entry) for 24 February 2014
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170.4 lb
Lost so far: 12.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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2813 kcal
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Fat: 53.75g | Prot: 84.40g | Carb: 420.65g.
Breakfast: General Mills Cheerios, Nonfat Skim Milk, V-Fusion Light Peach Mango Juice. Lunch: Hormel Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: Nabisco Premium Saltine Crackers Original, Campbell's Condensed Tomato Bisque, Publix Deluxe Seafood Salad, Publix Hoagie Roll. Snacks/Other: Thomas' Cinnamon Raisin Swirl Bagel, Publix Hoagie Roll, Michelob Ultra Light Beer, Nestle Baby Ruth (Fun Size), General Mills Cheerios. more...
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gaining 14.0 lb a week
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