Weigh In record (no journal entry) for 28 February 2011
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206.0 lb
Lost so far: 40.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1227 kcal
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Fat: 25.37g | Prot: 171.77g | Carb: 75.16g.
Breakfast: Amplified Wheybolic Extreme 60. Lunch: Premium Chunk Chicken Breast in Water (Great Value), Natural Shredded Fat Free Cheddar Cheese, Blueberries, Raspberries, Blackberries. Dinner: Whole Wheat Flour, Olive Oil, Fat Free Zesty Italian Dressing, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Lettuce, Chicken Breast Tenderloins. Snacks/Other: Light Original Potato Chips. more...
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3384 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Gym - 34 minutes, ellipitical - 20 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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