Weigh In record (no journal entry) for 26 July 2021
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144.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2021:
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1809 kcal
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Fat: 59.70g | Prot: 98.85g | Carb: 234.46g.
Breakfast: Palapa Azul Strawberry Frozen Fruit Bar, Kale, 2% Fat Milk, Chobani Fruit on the Bottom Blueberry, Orange Juice, Reddi-wip Extra Creamy Whipped Cream, Up&Up Fiber Gummy Supplement, Flaxseed Seeds. Lunch: Stonefire Naan Rounds Original, Athenos Roasted Garlic Hummus, Spinach Salad. Dinner: Black Beans (Canned), Fresh & Easy Shredded Iceberg Lettuce, Lucerne Shredded Mexican Four Cheese Blend, Red Gold Diced Tomatoes, Pork (Lean Only Eaten), Mission Foods Mission Burrito 10" Flour Tortilla. Snacks/Other: Ghirardelli Intense Dark 86% Cacao Midnight Reverie, Fresh & Easy Cantaloupe. more...
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losing 7.0 lb a week
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