Weigh In record (no journal entry) for 28 February 2011
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2511 kcal
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Fat: 112.34g | Prot: 124.70g | Carb: 158.42g.
Breakfast: Cranberry Juice, No Calorie Sweetener, Light & Fit Yogurt, Coffee (Brewed From Grounds). Lunch: Baked Egg (Fat Added in Cooking), Organic Guacamole, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Black Olives, Olive Oil, Smoked Nova Atlantic Salmon, Baked Egg (Fat Added in Cooking), Dried Cranberries. Dinner: Green String Beans, Ground Turkey Breast, Spinach, Extra Virgin Olive Oil. Snacks/Other: Mozzarella Cheese, Merlot Wine, Gin. more...
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2420 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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