Weigh In record (no journal entry) for 26 July 2021
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191.6 lb
Lost so far: 16.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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851 kcal
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Fat: 28.37g | Prot: 64.44g | Carb: 87.95g.
Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Pure Protein Chocolate Peanut Caramel High Protein Bar. Snacks/Other: Wal-Mart Bakery Tres Leches Bar Cake. more...
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gaining 3.0 lb a week
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