Weigh In record (no journal entry) for 24 February 2014
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222.2 lb
Lost so far: 5.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1276 kcal
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Fat: 27.20g | Prot: 56.20g | Carb: 209.50g.
Breakfast: Mini Potato Waffles, Turkey Nuggets, Carrots, Broccoli, Brussels Sprouts, Yellow Sweet Corn, Cauliflower. Lunch: HP Baked Beans, Tesco British Jacket Potatoes. more...
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losing 1.4 lb a week
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