Weigh In record (no journal entry) for 26 July 2021
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136.7 lb
Lost so far: 15.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1269 kcal
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Fat: 44.67g | Prot: 77.28g | Carb: 114.19g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Cascadian Farm Peanut Butter Chocolate Chip Chewy Protein Bar, Purely Inspired Collagen Peptides. Lunch: Nature's Greens Shredded Collards, Publix Provolone Cheese, Field Roast Apple Maple Vegan Breakfast Sausage, Uncle Ben's Pinto Beans & Rice Mexican Style. Dinner: Louisiana Fish Fry Remoulade Dressing, Landshark Lager, Broccoli , Publix GreenWise Chicken Sausage. Snacks/Other: Emerald Dill Pickle Cashews , Publix Banana Walnut Loaf Cake. more...
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losing 7.0 lb a week
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 Comments
26 Jul 21 by member: skydiverjim
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Thanks I love it! My weight seems to want to hang on for weeks and then all fall off at once :)
26 Jul 21 by member: cindylynnwho
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