Gabija's Journal, 24 February 2014

That's great! I was worrying that my cheese sandwich on Sat would stop the weight reduction and a week would be needed to lose those grams. I also had a bad sleep - I couldn't asleep at first, and then woke up at 6 am. But as everybody knows, good sleep is crucial for slimming. But nope - my weight is moving down! :-) Have a good day!

159.4 lb Lost so far: 36.8 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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872 kcal

Fat: 19.49g | Prot: 94.93g | Carb: 100.71g.   Breakfast: Cucumber (Peeled), Cottage Cheese (Nonfat), Oat Bran, Bob's Red Mill Wheat Bran, Fresh Asiago Cheese, Applegate Farms Smoked Chicken Breast, Coffee, Milk (Nonfat). Lunch: Bob's Red Mill Wheat Bran, Oat Bran, Skinless Chicken Breast, Hood Low Fat Small Curd Cottage Cheese. Dinner: Bob's Red Mill Wheat Bran, Oat Bran, Appel Farms Low Fat Quark, Applegate Farms Smoked Chicken Breast. Snacks/Other: Cappuccino, Fruit Yogurt (Lowfat with Low Calorie Sweetener), Light Cream Substitute (Powdered). more...

2551 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 7/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Exercise machine (moderate) - 23 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...