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Even with my overage I lost one pound over the weekend!
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2011:
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1231 kcal
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Fat: 28.99g | Prot: 111.05g | Carb: 86.40g.
Breakfast: chobani plain. Lunch: spinach, lettuce, hellman's light mayo, bumble bee tuna. Dinner: budweiser, boiled egg white. Snacks/Other: fiber crisp, laughing cow light blue cheese, Almonds, boiled egg, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), apple. more...
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losing 2.3 lb a week
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