Weigh In record (no journal entry) for 24 February 2014
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238.2 lb
Lost so far: 3.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1961 kcal
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Fat: 63.37g | Prot: 56.96g | Carb: 278.82g.
Breakfast: Silver Spoon Granulated Sugar, Sainsbury's Bran Flakes, Semi-Skimmed Milk. Lunch: Hovis Wholemeal Bread Medium, Walkers French Fries (20g), Sliced Ham. Dinner: Sainsbury's 2 King Prawn, Rice & Lemongrass Fishcakes, Green Peas (Frozen), Sainsbury's Oven Chips. Snacks/Other: Cadbury Caramel Bar, Tea with Milk, Chocolate Cake (with Chocolate Icing) , Robinsons Apple and Blackcurrant No Added Sugar, Coffee with Milk, Cadbury Caramel Bar, Tea with Milk. more...
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2632 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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