hyunlee215's Journal, 23 February 2014

gg
165.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2014:
2055 kcal Fat: 47.76g | Prot: 172.44g | Carb: 252.01g.   Breakfast: Whole Milk, Scrambled Egg, Coffee (Brewed From Grounds). Lunch: Apples, Perrier Sparkling Natural Mineral Water, Coca-Cola Coco-Cola Classic (12 oz), Schwan's Cheese Stuffed Breadsticks. Dinner: Miso, White Rice, Dungeness Crab (Cooked, Moist Heat). Snacks/Other: Almonds, Protein Shake. more...
gaining 2.8 lb a week

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