gg
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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2055 kcal
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Fat: 47.76g | Prot: 172.44g | Carb: 252.01g.
Breakfast: Whole Milk, Scrambled Egg, Coffee (Brewed From Grounds). Lunch: Apples, Perrier Sparkling Natural Mineral Water, Coca-Cola Coco-Cola Classic (12 oz), Schwan's Cheese Stuffed Breadsticks. Dinner: Miso, White Rice, Dungeness Crab (Cooked, Moist Heat). Snacks/Other: Almonds, Protein Shake. more...
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gaining 2.8 lb a week
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