Weigh In record (no journal entry) for 24 February 2014
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237.0 lb
Lost so far: 61.7 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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994 kcal
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Fat: 21.41g | Prot: 63.56g | Carb: 144.53g.
Breakfast: Turkish Coffee. Lunch: Extra Virgin Olive Oil, Goya Chick Peas, Steamed Rice, Potatoes (Flesh, with Salt, Boiled), Bryan Classic Deli Smoked Turkey Breast, Mixed Salad Greens. Dinner: Fresh Lemon Juice, Red Tomatoes, Cabbage, Salmon. Snacks/Other: Lipton Black Tea Bags, Mangos. more...
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3808 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 25 minutes, Circuit Training - 40 minutes, Resting - 9 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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gaining 15.4 lb a week
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