j-mar's Journal, 23 February 2014

193.8 lb Lost so far: 7.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 94.50g | Prot: 111.00g | Carb: 252.00g.   Breakfast: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. Lunch: Ore-Ida Extra Crispy Fast Food Fries, Tyson Foods Buffalo Style Chicken Strips. Dinner: Benihana Fried Rice, Nasoya Japanese Style Noodles, Benihana Hibachi Chicken, Benihana Hibachi Steak, Thai Kitchen Green Onion Soup. Snacks/Other: Betty Crocker Snickerdoodle Cookie, Girl Scout Cookies Thin Mints. more...

2695 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...