yogibearsamrah's Journal, 23 February 2014

222.0 lb Lost so far: 4.9 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 58.50g | Prot: 48.86g | Carb: 172.77g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Toasted Bread, Coffee with Milk and Sugar. Lunch: Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Dinner: Lettuce Salad with Tomato, Smithfield Pork Loin Backribs, Home Fries. more...

2562 kcal

Activities & Exercise: Basketball - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...