xiaoyu1's Journal, 28 February 2011

194.0 lb Lost so far: 3.5 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 61.45g | Prot: 88.35g | Carb: 198.04g.   Breakfast: Milk (Nonfat), Flavor Splash - Grape, Cheerios. Lunch: Cheerios, Milk (Nonfat). Dinner: Potato French Fries, Chicken Tenders, Rising Crust Pizza - Sausage & Pepperoni. Snacks/Other: Peanut Butter Cups, White Popcorn. more...

2592 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...