| April 2015 |
| Fri 17th: |
685 *
|
38%
|
fat: 28.50g |
| |
protein: 14.50g |
| |
carbs: 96.50g |
|
-
|
-
|
| Thu 16th: |
1140 *
|
63%
|
fat: 47.50g |
| |
protein: 26.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| December 2014 |
| Tue 23rd: |
915 *
|
51%
|
fat: 36.25g |
| |
protein: 32.50g |
| |
carbs: 125.50g |
|
-
|
-
|
| Mon 22nd: |
715 *
|
40%
|
fat: 35.25g |
| |
protein: 26.50g |
| |
carbs: 76.50g |
|
-
|
-
|
| Wed 17th: |
1100 *
|
61%
|
fat: 34.50g |
| |
protein: 30.00g |
| |
carbs: 181.00g |
|
-
|
-
|
| Mon 15th: |
605 *
|
34%
|
fat: 24.25g |
| |
protein: 29.50g |
| |
carbs: 76.50g |
|
-
|
-
|
| Fri 12th: |
180 *
|
10%
|
fat: 9.00g |
| |
protein: 13.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Thu 11th: |
810 *
|
45%
|
fat: 28.50g |
| |
protein: 38.00g |
| |
carbs: 113.00g |
|
2271*
|
 1461
|
| Wed 10th: |
1000 *
|
56%
|
fat: 39.50g |
| |
protein: 43.00g |
| |
carbs: 133.00g |
|
2271*
|
1271
|
| Tue 9th: |
790 *
|
44%
|
fat: 22.50g |
| |
protein: 49.00g |
| |
carbs: 105.00g |
|
2271*
|
1481
|
| Mon 8th: |
1000 *
|
56%
|
fat: 35.50g |
| |
protein: 54.00g |
| |
carbs: 129.00g |
|
2271*
|
1271
|
| September 2014 |
| Mon 15th: |
1430 *
|
79%
|
fat: 63.00g |
| |
protein: 46.50g |
| |
carbs: 179.50g |
|
-
|
-
|
| Thu 11th: |
1175 *
|
65%
|
fat: 46.25g |
| |
protein: 33.50g |
| |
carbs: 166.50g |
|
-
|
-
|
| Wed 10th: |
1435 *
|
80%
|
fat: 63.25g |
| |
protein: 42.50g |
| |
carbs: 189.50g |
|
-
|
-
|
| Tue 9th: |
665 *
|
37%
|
fat: 29.25g |
| |
protein: 17.50g |
| |
carbs: 90.50g |
|
-
|
-
|
| Mon 8th: |
1235 *
|
69%
|
fat: 51.25g |
| |
protein: 37.50g |
| |
carbs: 167.50g |
|
2271*
|
1036
|
| Fri 5th: |
560 *
|
31%
|
fat: 28.00g |
| |
protein: 17.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Thu 4th: |
1045 *
|
58%
|
fat: 45.75g |
| |
protein: 30.50g |
| |
carbs: 138.50g |
|
-
|
-
|
| Wed 3rd: |
1255 *
|
70%
|
fat: 47.75g |
| |
protein: 33.50g |
| |
carbs: 183.50g |
|
2271*
|
1016
|
| Tue 2nd: |
1345 *
|
75%
|
fat: 55.25g |
| |
protein: 35.00g |
| |
carbs: 190.00g |
|
2271*
|
926
|
