Weigh In record (no journal entry) for 24 February 2014
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181.4 lb
Lost so far: 3.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1212 kcal
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Fat: 30.60g | Prot: 81.76g | Carb: 147.29g.
Breakfast: Coles Vegie Fix Mexican Sweet Potato. Lunch: Coles Balsamic Vinegar, Tomatoes, Coles Organic Four Bean Mix, Chicken Breast Meat (Stewed, Cooked), Mixed Salad Greens, Carrots . Dinner: Woolworths Italian Style Meatballs, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Chamomile Tea (Brewed). more...
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2640 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 9.3 lb a week
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