Weigh In record (no journal entry) for 23 February 2014
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172.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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769 kcal
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Fat: 40.31g | Prot: 67.93g | Carb: 34.59g.
Breakfast: Almased Synergy Diet, Kroger Pure Olive Oil. Lunch: Deviled Egg, Almased Synergy Diet, Kroger Pure Olive Oil, Deviled Egg. Dinner: Almased Synergy Diet. more...
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gaining 1.1 lb a week
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PinkysSpecialK's weight history
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