Weigh In record (no journal entry) for 23 February 2014
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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2813 kcal
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Fat: 67.54g | Prot: 84.40g | Carb: 232.45g.
Breakfast: Jimmy Dean ham & cheese croissant. Lunch: 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, Sour Cream, Mexican Style Meat and Corn Hominy Soup (Pozole). Dinner: Lean Cuisine Simple Favorites Chicken Fried Rice. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Samuel Smith's Organic Hard Cider, Sierra Nevada Pale Ale, Coffee, Monster Beverage Zero Ultra, coffee-mate Cafe Mocha. more...
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3053 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (slow) - 11/mph - 45 minutes, Driving - 1 hour and 15 minutes, Standing - 3 hours and 55 minutes, Sleeping - 7 hours, Resting - 55 minutes, Sitting - 9 hours and 50 minutes. more...
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gaining 1.4 lb a week
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