145 allday's Journal, 25 July 2021

166.2 lb Lost so far: 28.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 73.80g | Prot: 54.20g | Carb: 212.10g.   Breakfast: International Delight White Chocolate Raspberry Coffee Creamer, Wawa French Vanilla Cappuccino (12 oz). Lunch: Hellmann's Real Mayonnaise, Nature's Original Sesame Sticks, Great Value Pepper Jack Cheese Slice, Carl Buddig Thin Sliced Honey Ham, Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, HEB Whole Grain White Wheat Bread. Dinner: Birds Eye Steamfresh Asian Vegetable Medley, Lean Cuisine Favorites Glazed Turkey Tenderloins. Snacks/Other: Kind Healthy Grains Peanut Butter Dark Chocolate. more...

1947 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...