moemike's Journal, 25 July 2021

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

---

3641 kcal

Fat: 140.09g | Prot: 111.07g | Carb: 266.89g.   Breakfast: Quest Peanut Butter Brownie Smash Protein Bar. Lunch: Cheetos Crunchy Cheddar Jalapeno Cheetos, Slim Jim Monster Size Slim Jim, Slim Jim Monster Size Slim Jim. Dinner: Bertolli Chicken Carbonara. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2840 kcal

Activities & Exercise: Standing - 3 hours and 40 minutes, Driving - 15 minutes, Sitting - 12 hours, Resting - 5 minutes, Sleeping - 8 hours. more...