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I could have lost weight if it weren't for the snacks and 2 cans of Truly, but I didn't plan ahead.
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222.0 lb
Lost so far: 13.4 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1846 kcal
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Fat: 84.06g | Prot: 145.71g | Carb: 135.71g.
Breakfast: Plain Yogurt (Lowfat) , Kale , Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Pineapple. Lunch: DiGiorno Pizzeria! Italian Style Meat Trio, Bacon. Dinner: Kraft American Cheese Slice, Butter, Cooked Corn, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Famous Dave's Texas Pit BBQ Sauce, Celery , Carrots, Hummus, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods , Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Coffee, Wonderful Pistachios BBQ, Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original. more...
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2712 kcal
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Activities & Exercise:
Elliptical - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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