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Weight down a bit today and doing well. Getting ready to take my son out for his first overnight sailing trip sometime this week.
Be Happy!
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179.6 lb
Lost so far: 126.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1783 kcal
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Fat: 115.87g | Prot: 151.40g | Carb: 62.21g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Lunch: Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Walnuts, Kirkland Signature Black Forest Ham. Dinner: Folios Parmesan Cheese Wraps, Best Foods Real Mayonnaise, Cooked Chard, Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard. Snacks/Other: Keto Pint Mint Chip Ice Cream Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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losing 5.6 lb a week
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 Comments
26 Jul 21 by member: Baileysmomee
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26 Jul 21 by member: erikahollister
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Night sailing is for real. Hopefully you'll have some luminescent plankton in your wake.
26 Jul 21 by member: Eral66
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19' West Wight Potter (the boat they used to give away on the price is right! :-)
27 Jul 21 by member: bflegg
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kinda jelly, I'm back into ocean stuff after the whale watching trip. it's been awhile. enjoy!!!
27 Jul 21 by member: Katsolo
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