Eden6's Journal, 23 February 2014

I ran a 5k yesterday!! 32:52. I feel accomplished. :)

157.6 lb Lost so far: 6.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 48.73g | Prot: 77.89g | Carb: 139.72g.   Lunch: Green Giant Seasoned Steamers Brussels Sprouts, StarKist Foods Chunk Light Tuna in Water, Taco Bell Bold & Creamy Chipotle Sauce. Dinner: Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Publix Old Fashioned Oats. Snacks/Other: Bolthouse Farms Protein Plus - Blended Coffee, Publix Lite Caesar Salad Dressing, Spinach. more...

2049 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 11 hours and 8 minutes, Sleeping - 12 hours. more...