Weigh In record (no journal entry) for 23 February 2014
|
171.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2014:
|
4413 kcal
|
Fat: 207.78g | Prot: 155.87g | Carb: 478.39g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Albertsons Sharp Cheddar Cheese, Whole Milk, Egg. Lunch: Green String Beans, Costco Spaghetti Noodles, Whole Milk, Smucker's Smucker's Strawberry Jam, Skippy Skippy Creamy Peanut Butter, Wonder Wonder Enriched White Bread. Dinner: King Taco Al Pastor Burrito. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Smucker's Smucker's Strawberry Jam, Skippy Skippy Creamy Peanut Butter, Wonder Wonder Enriched White Bread, Whole Milk, Girl Scout Cookies Tagalongs, Chocolate Chip Cookies (with Butter) . more...
|
|
1898 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beelly's weight history
|