Weigh In record (no journal entry) for 23 February 2014
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213.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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2398 kcal
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Fat: 81.75g | Prot: 202.44g | Carb: 218.50g.
Breakfast: 6" Tuna, Blueberries, Egg White, Nearby Eggs Large Eggs, Quaker Quick Oats, Spinach (Chopped or Leaf, Frozen), Silk Vanilla Soymilk, Sara Lee Whole Grain White Bread. Dinner: Asparagus, members mark members mark boneless chicken breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Strawberries, Bananas, BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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losing 0.1 lb a week
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